What are the benefits of Guava?

Guava offers numerous health benefits, including:

1. Rich in Vitamin C: Guava is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.

2. Fiber-Rich: It's high in dietary fiber, aiding digestion and preventing constipation.

3. Antioxidants: Guava contains antioxidants that help protect cells from damage caused by free radicals.

4. Low in Calories: It's a low-calorie fruit, making it a healthy choice for weight management.

5. Blood Sugar Control: Guava may help regulate blood sugar levels due to its low glycemic index.

6. Heart Health: The fruit's potassium content supports heart health by regulating blood pressure.

7. Skin Health: The vitamin A in guava promotes healthy skin and may slow the aging process.

8. Aids Digestion: Guava's fiber content and digestive enzymes can assist in maintaining a healthy digestive system.

9. Vision Care: It contains vitamin A, which is important for maintaining good eyesight.

10. Cancer Prevention: Some studies suggest that guava

Remember that incorporating guava into a balanced diet can contribute to these benefits.